Black lifestyle notes to keep you healthy

Black doctors are challenged by racism in so many ways

What Racism in Medicine Takes from Us

Fighting racism will not be the central story of my personal or professional life. I’m discovering that Black doctors deserve ...
Waiting for my new therapist of color

The best $160 I ever spent: A session with a Black therapist

I hadn’t realized how important for my mental health it was to talk with someone like me. From VOX, By ...
African American senior athlete stays in shape

Start forming your Alzheimer’s prevention strategies now

Pre-Senior Strategies For seniors and their children - preparation is the key to a healthy future New research indicates that ...

Start your new year of a new you

If the last year or two has left youwith a little more weight than whatyou had planned for this point ...
Black_parents_need_to_know_about_suicide_risks_for_young_children

How to help your black child deal with the pandemic

Suicide rates and risks for black children are rapidly rising during the isolation of the pandemic. Here's 5 things you ...
Weed, marijuana, cannabis - all names for a drug that has been legalized, but that doesn't mean that it's harmless.

Increase your fertility by speeding up your sperm

On the Discovery channel several years ago, there wasa film showing the activity of sperm on their way up thevaginal ...
A smoke ring in the shape of a heart symbolizing heart disease

Does marijuana cause heart attacks?

Marijuana is showing up in the bloodstream of heart attack and stroke victims. People are thinking that marijuana is harmless ...
Weed, marijuana, cannabis - all names for a drug that has been legalized, but that doesn't mean that it's harmless.

Marijuana miseries

It's not the same marijuana that you smoked as a kid.It's far more potent and can cause permanent damageto vulnerable ...
A hand holding up a lit joint

Marijuana miseries you can sidestep

Marijuana has been legalized and people are lighting up everywhere.A weekend stroll to the local town center on a Saturday ...

Add this to your healthy- black-self diaries

You want to be more than just a pretty face.....you want to bea healthy mind and body! We, black & ...

Take action!

We hear this everyday: "In these unusual times....." Unusual they are and they require from us, unusual participation to save ...

Protecting the Black Body through self-care

Covid 19 has exerted devastating losses on our communities. The vaccine has been a lifeline for many and a source ...