Tag Archives: Brain

Kids

Adequate Sleep May Improve Learning and Behavior in ADHD Teens and Kids

Sleep insures better learning & behavior for teens & kids

 

 

 

 

 

Dr. Harriet Hiscock, a pediatrician at Murdoch Children’s Research at the Royal Children’s Hospital in Victoria in Australia, found that many of the problems associated with ADHD – poor behavior, school readiness, irritability and impulsiveness, declined with increased sleep.

When parents are taught how to establish night time routines, clear bed times and the removal of electronic equipment from childrens’ rooms, children were able to achieve better sleep. Their behavior was improved during the day as well as at home in the evening. Researchers noted that parents are so exhausted in the evening and may need to make a concerted effort to implement changes but noted that the results were often positive.

Researchers are examining the effect of blue light from computer screens on brain stimulation and the body’s signaling system. It has been suggested that this light overstimulates the brain making it difficult for people to fall asleep..

Lifestyle, Mind Health

Fight dementia & Alzheimer’s: Dump the bread

Renowned neurologist, David Perlmutter, says that it’s neither consistent with reality nor current science to deny the negative effects of bread, cereals, pasta and other wheat products on brain health. He says that he feels “we owe it to the public to tell them that gluten, carbohydrates and sugar represent a modern brain threat”. He notes that medications for many common brain disorders are detrimental to health, especially for children. He notes that we do not understand the long term consequences of medication for ADHD kids, for example.

Dr. Perlmutter points out that he puts nearly all of his patients on a gluten free diet because of the overwhelmingly positive results.

Women taking antidepressant medications are 45% more likely to have a stroke and increase their risk of death by 32%, statistics that Dr. Perlmutter calls “horrifying”. If you are depressed he points to a study that claims it increases the risk of having gluten sensitivity by 230%. Movement disorders, like Parkinson’s and others, have been powerfully responsive to the removal of gluten from the diet.

Dr. Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is the author of “Grain Brain” (#1 New York Times bestseller), “The Better Brain Book”,  and “Power Up Your Brain”. Website: http://www.drperlmutter.com

Lifestyle

Chill Out Crabby Coworkers With This

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In a study of the effects of aromatherapy in the workplace,  researchers found that cancer nurses experienced a reduction of nearly 30% in stress from tension, worry and workplace demands. While this study was small and only six weeks in duration, it offers a novel but time-honored means of bringing about changes in everyday stress. Aromatherapy, often associated with spas or luxury retail stores, is being used more and more to lift moods and enhance surroundings due to the documented effects on brain function. Essential oils such as lavender, lemon grass, ylang ylang and patchouli rather than synthetic chemical scents are popular favorites.  Whether you use electric diffusers or just put a drop or two on a cotton ball, these scents are said to calm nerves and improve memory and focus.

Oncology Nursing Conference, 39th Annual Conference, Poster 42, May 1, 2014

Lifestyle, Mind Health

No Amount of Alcohol is Safe

The 2014 World Cancer Report from the World Health Organization’s International Agency for Research on Cancer (IARC) concludes that no amount of alcohol is safe.  This, despite the fact that consumers have come to believe in the concept of “Responsible drinking”.

Even Light Drinking Puts You at Risk
Most people think that a couple of drinks nightly are good for heart health and overall well being but that appears to be a misconception. While research shows that the more alcohol a person drinks, the higher the risks of cancer, even one glass a night, especially when combined with smoking, is associated with breast cancer, for example.

In a meta-analysis of 222 studies comprising 92,000 light drinkers and 60,000 nondrinkers with cancer, it was estimated that in 2004 worldwide, 5000 deaths from oropharyngeal cancer, 24,000 from esophageal squamous cell carcinoma and 5000 from breast cancer were attributable to light drinking. Light drinking was not associated with cancer of the colon-rectum, liver or larynx.

Trace the trail
Actually, due to the carcinogens in alcohol – some which are formed naturally in the process of creating alcohol – sites in the body which are more likely to develop cancer are exactly the sites that alcohol reaches first as it travels through the body. While hard liquor was most damaging to the esophagus where fine cilia are most sensitive to ethanol found in hard liquor, the further alcohol travels through the body, the less the effects.

Other cancers that were found to be directly caused by wine, beer and spirits, along with hard liquor are cancers of the: mouth, pharynx, larynx, esophagus, colon-rectum, liver and female breast. A significant connection was found between alcohol consumption and pancreatic cancer.

Strong links have also been made between drinking and leukemia, multiple myeloma, and cancers of the cervix, vulva, vagina and skin. Researchers note that fewer studies have looked at those connections. Dr. J. Rehm, the lead on the IACR study says, “For the cancers that have been identified as being causally (not casually) linked with alcohol, we are absolutely certain that alcohol causes these cancers.

Alcohol contains lots of carcinogens
Alcoholic beverages can contain at least 15 carcinogenic compounds, including acetaldehyde, acrylamide, aflatoxins, arsenic, benzene, cadmium, ethanol, ethyl carbamate, formaldehyde, and lead. Ethanol is the most important carcinogen in alcoholic beverages. How the body breaks down ethanol is determined by your genetic profile.

There are many other factors that determine how and whether alcohol leads to cancer in individuals. For example, in some people due to their genetic profile, the ethanol in alcohol interferes with their ability to obtain folate from their diet. In breast cancer, alcohol increases estrogen levels and overstimulates breast cells. It is also thought that alcohol may increase the absorption of carcinogens in cigarettes. Because of this smoking and drinking is considered “a particularly dangerous mix”.

Avoidance of cigarettes and alcohol could prevent up to 80% of oral cancer cases and 90% of laryngeal cancer cases.

The amount counts
When it comes to the notion of one glass with dinner being helpful to heart health, more is not better; in fact, more is dramatically worse. Heavy alcohol use causes hypertension, atrial fibrillation, ischemic and hemorrhagic stroke, and nonischemic dilated cardiomyopathy.

This is a special concern for young drinkers where “binge-drinking” is popularized. The young more  frequently suffer the adverse consequences of acute intoxication (accidents, violence, and social problems). In fact, among males aged 15-59 years, alcohol abuse is the leading risk factor for premature death.

With what is known now about alcohol causing so many cancers, the question should be similar to that for lung cancer. When we hear of someone dying of lung cancer we almost automatically ask, “Did they smoke?” When we hear of someone getting breast cancer now, perhaps we should also ask, “Do they, or did they, drink?”

While this may be disheartening news for those of you who feel the work week was created so that you can hit the bars on the weekend, there are other options. Researchers have found that people respond well to knowledge about their risks and begin changing habits. One of the best options can be found in the other activity that many clubs provide: dancing. Great for the heart and great for the spirit. No alcohol required! Music alone is known to effect the brain and start the endorphins flowing (free, too!). Many alcohol screening tools are available. Behavior change and positive effects have been observed in adolescents, adults, older adults, and pregnant women following alcohol screening and brief interventions aimed at reducing alcohol intake.

While physicians were recommended to “Investigate new drugs that mimic the milder effects of alcohol”, we’ve heard of some things even closer and more natural to Mother Earth. No, not marijuana, but natural, non-addictive herbs that are not known to damage brain cells – herbs like lemon balm, chamomile, mint, etc. or herbal preparations like Perfect Calm or St. John’s Wort (Read up on combinations to avoid and don’t use if you are taking antidepressants,  psychotropic medications, etc. Be aware that in the same way that alcohol affects each person differently, so do herbs.) Check our posts for more articles on natural relaxants – coming up.

References
Rehm J, Shield K. Alcohol consumption. In: Stewart BW, Wild CB, eds. World Cancer Report 2014. Lyon, France: International Agency for Research on Cancer; 2014.

Lachenmeier DW, Przbylski MC, Rehm J. Comparative risk assessment of carcinogens in alcoholic beverages using the margin of exposure approach. Int J Cancer. 2012;131:E995-E1003. Abstract

Seitz HK, Becker P. Alcohol metabolism and cancer risk. Alcohol Res Health. 2007;30:38-41, 44-47.

Hamid A, Wani NA, Kaur J. New perspectives on folate transport in relation to alcoholism-induced folate malabsorption-association with epigenome stability and cancer development. FEBS J. 2009;276:2175-2191. Abstract

Al-Sader H, Abdul-Jabar H, Allawi Z, Haba Y. Alcohol and breast cancer: the mechanisms explained. J Clin Med Res. 2009;1:125-131.

O’Keefe JH, Bhatti SK, Bajwa A, DiNicolantonio JJ, Lavie CJ. Alcohol and cardiovascular health: the dose makes the poison…or the remedy. Mayo Clin Proc. 2014;89:382-393.

Kids, Lifestyle

Chicken Nugget recall & Cereal Questions

Do your kids eat chicken nuggets? This first week in April, 2014, Tyson Foods has issued a recall of 5 pound bags of chicken nuggets sold at Sam’s Clubs. They reportedly received calls from customers reporting plastic particles mixed into some of their packaged nuggets.  And while we’re looking at chicken nuggets, there have been a number of reports about how other manufacturers make chicken nuggets and the sources and types of meat used to make them. While Tyson, in the current press release notes that their chicken nuggets are made from white meat, reports of questionable nugget content associated some brands with a form of chicken “pink slime”.

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Some clinicians have noted that children presenting with ADHD and other neurological problems reported daily or weekly consumption of chicken nuggets and some higher sugar-content breakfast cereals.

Many pure food advocates feel that ALL cereals are poor nutrition for children and expose them to a number of additives & chemicals used in the processing of grains into cereal.  In addition, many children may be missing important minerals and vitamins because they consume these processed foods instead.

High quality protein to start the day is associated with better behavior, longer attention spans and better memory. Sources of protein are lean meats, eggs, fish and various beans.  Morning smoothies made with frozen organic fruit, a few kale leaves, nut milks,  hemp protein powder and no added sugars, juices or syrups provide a quick, healthy start.

What?! No waffles, pancakes, pop tarts, granola bars, biscuits, donuts and other forms of the same stuff the cereals are made of on the recommended list? Certainly not.