If the last year or two has left you
with a little more weight than what
you had planned for this point in
your life – here’s the remedy and
the plan

Our favorite nutrition expert and a woman with a
plan, ChicagoanTracye McQuirter, has a new book
and one of the most thorough and appetizing
plans to improve your dinner table status than
we can remember. We’ve featured her on our
home page for years because we feel like you
would be in good hands with the food info that
she has so smartly put together.

Now we know that some of you are not
interested in giving up meat but there is little
reason to not learn how to make vegetables
equal partners on your plate. If we seasoned
and approached cooking veggies the way we
do meat and seafood, it wouldn’t take long
for them to become healthy preferences.

Tracye’s got an even better deal for this
year we are stepping into. Check out her
site and try out her plan. There is a wonderful
guide to download for free. It will get you
started on putting some soul in your food,
the lite, right way.