Topics on Mind Health, lifestyle, everyday dilemmas
M. Scott Peck was a theologian and psychiatrist whose
words over three decades ago seemed applicable to a
tiny slice of America. Now, those same words outline
clearly a sizable chunk of our country and the
psychological deficiencies that fit the descriptions
he gave.
“In the absence of our comments on the constant
stream of COVID warnings, their child-sized worry
systems take over.”
Our TVs blare the numbers: “Over 800,000 Americans
have now died from COVID-19″, “The dangerous new
variant is bearing down on us as we approach the
holidays”.
These warnings get our kids’ attention. For some kids,
it hangs low in their thoughts. They worry and in the
absence of our failing to combat this stream of constant
warnings, their child-sized worry systems take over.
It may show up as whining, resistance or daydreaming.
They worry if they or you will get COVID. Will they lose
you? Will they die? They may shrink from contact with
others or use magical thinking to fight off their fears.
Although “child-sized” makes you think of something
small, when it comes to emotions, childhood fears always
loom bigger than life .
If you have lost family members or close friends to
COVID, have you had the time to sit and talk with your
kids about it? Do you have ways to help them process
loss?
This is a good time to firm up your child’s sense of
security. Let’s talk about the ways their physical
environment can be structured to help them feel
anchored. Try starting with these routines.
These habits form anchors that will help your child feel secure in a time of uncertainty and disconnection.
The underlying purpose is to give an underlying consistency to schedules and routines that are subject to change. For a child to know that each and every day counts as a new opportunity to achieve, to enjoy and to learn helps them see their purpose. Where they learn and with whom might change but what you have set up at home doesn’t have to. Kids also learn that while some days aren’t so great, there’s always good days to balance life out. We’ll add more later
Parenting is tough! You feel so responsible! And for situations over
which you have little real direct control. (Notice I said “direct”).
What do you do when your child is treated unfairly and feels
picked on? What if the parent-teacher conference starts feeling
painful to you? You don’t want to feel that the teacher is trying to
imply that you’re not doing your job, but you do. How in the world
can you get your child to do an hour of homework when you’re
exhausted yourself? You’re still having nightmares from when
you were struggling with it yourself.
Routinely, parents seek out therapy in these instances:
You might be feeling a swirl of emotions when you realize
that you need to get your child into therapy. Like fear – what will
a therapist ask you? What will he or she ask your child?
Anger? Why are you put in this situation when you already
have so much on your plate? Being overwhelmed – How
will you find the time and will this cost money that you
don’t have? Don’t worry. While you will have to be persistent
to find a therapist, check out our pages on how to get
started. You’ll be on your way to finding someone who
will be pleased to take some of those burdens off your
shoulders.
Many of us became therapists as a result of our own experiences
growing up. We understand these situations. We also know and
have great faith in the possibilities of change. Sometimes it’s just
a simple or surprising change that can make all the difference
in the world. The need to ask for help doesn’t mean that you’re
going to just another person to be shown something that you feel
you should have seen. Therapists are trained to use a process
that allows them to share a number of methods that they
have learned and practiced. These methods are the result
of years of research and observations that we wish some-
one might have shared with our parents.
So, go ahead. Find out more so you can get started to make
you and your child’s life easier.
At the root of almost all conflict – whether between international
Said by a therapist after more than 25 years of mediating, training
governments or between intimate partners – is a Lie
and transforming communication between conflicting parties.
Anger, hostility, suspicion, confusion, denial, jealousy -all of these emotions are the byproducts of lies. It is estimated by psychologist Gerald Jellison, Ph.D., formerly of the University of Southern
California, that the average person may lie about 200 times a day.
These are not intentional deceptions, but more likely intended to
empathize with and support friends and family members or to avoid
conflict or to temper embarrassing situations. Others say that the
average person lies about 11 times a week, but when one looks at
the lies told most often, it moves the probability back towards 200
times per day.
For example, the most frequently told lie, is when
a person says, “I’m on the way” or when they text that they’re stuck
in traffic or when they say they “don’t mind” something that you’ve
asked of them. Lies can be small, and harmless – even beneficial, but
lies can take down a democracy when they undercut the rule of law
or when they incite the taking of another’s life.
Reporters watched in confusion, when our former president, the
person later dubbed “Liar-in-chief” started his reign off with a verifiable
lie: that the crowd at his inauguration “looked like a million and a half people” and “was the largest crowd to attend any inauguration anywhere in the world”. Fact checkers noted that the subway usage that day was less than previous inaugurations. Pictures show that the Mall from the
Capitol to the Washington Monument showed comparatively sparse attendance.
It was at that point that we were introduced to the term “alternative
facts” by that president’s senior adviser, Kellyanne Conway. This concept of “alternative facts” is a head spinner. It delivers the visceral impact of having your reality flipped and the experience of truth shoved down your throat. It’s that feeling, exactly, that many of us feel, when we know we’re hearing a lie. Sometimes it’s a little lie, so sometimes it’s a little twinge that we barely notice. Other times, it’s a big LIE and it’s like a punch in the stomach. We double over, metaphorically, with a feeling of
confusion and disbelief in our eyes.
That was our introduction into the Age of the Lie. That harsh, if not
shocking, remaking of the facts into something that one insecure
person needed to hear in order to tolerate their reality, pulled out
all the stops on lying – on a countrywide stage. And like a bad infection,
it has spread. Governors from Texas to Florida, Trump’s attorney general
and other cabinet level officials began crafting whopping lies, to serve
purposes that we are still trying to understand.
How do lies impact you?
What does it mean to you when someone lies? When you overhear a
good friend lying about you? When your husband comes home late
with an excuse that doesn’t bear any resemblance to the truth? When
you know that a competitor at work had purposely misrepresented
your contribution to a shared project? The first thing you feel is that
punch, right? Then what? You start going over everything you’ve been
told, looking for little signs that you may have missed. You start question-
ing yourself, doubting your perceptions. Depending on your own
experiences, perhaps as a child, you could even lapse into self-blaming.
Your distress may unearth doubts about previously unconcerning social
exchanges. Yes. You’ll recall that time that person jumped off the phone
quickly when you entered the room or the time they didn’t really
answer a question that you asked them. All of a sudden, your security
net started to unravel. All because of a lie that probably has nothing to
do with you.
Reality check #1: People do what they do, not to hurt you,
but to protect themselves.
How does a lie hurt ? Is it that it prevents you from trusting the other
person? Does it keep moving the marker so that you don’t know what’s
real and what’s not? Does it signal that the liar is a foe and may have
negative intentions? Is that why they can’t tell you the truth? Whatever
it is, we know that the truth grounds us. It attaches us securely to a
familiar environment, to stable people and reliable expectations that assure us of a place and surroundings that help us and our children remain safe.
The truth, is an essential component of a happy life.
Since 2016, the United States has experienced gutting of our major
institutions, political behavior that deserves a spanking at the polls,
national indifference to the welfare of the most vulnerable and an under-
cutting of almost everything that we knew to be true.
There’s a good side to this, as there is to any tragedy. It captures
our attention. We have to think through our positions, plan how
we are going to improve the result and commit to being agents of change. It pulls us together.
The assumptions under which we operate have been exposed and
demand our examination and refinement. We’ve had to think of
alternatives to the way we live. We have to prepare for changes
in our expectations. We have to focus on what’s really important
and do what we have to do to make that happen.
The Pandemic has made us stay home, sit still and look at the facts.
People are reevaluating their jobs and the assumptions under which
they have been operating. They’re trying to make sense of their lives.
We’ve had to get real with life, with each other and with the planet.
If we do this right, and live up to our potential as equal partners
in stewardship over the earth, we’ll come out of this stronger,
truly secure and able to usher in The Age of Love.
