Category Archives: Lifestyle

Not just how to keep your life afloat, but how to get to smooth sailing

Increase your fertility by speeding up your sperm

On the Discovery channel several years ago, there was
a film showing the activity of sperm on their way up the
vaginal canal to fertilize the egg that had been released
from the ovary. Due to the magic of nanotechnology, we
were able to see the whole process of conception in
living color. Thanks to the dramatic music in the
background this film had all the drama and excitement
of the Indianapolis 500.

The egg swole and burst from the ovary. The 200 to 500
million newly released sperm resembled swirling, jumping
schools of minnows in the ocean. Shaped like tiny tadpoles,
darted and jetted, jumping over each other, as if racing away
from a swarm of hungry sharks toward safe harbor. The first
one to reach the egg was quickly surrounded by her and
engulfed. But that was not the woman’s regular partner.

Turns out that that rapid swim, where each sperm was
determined to get there first, is something that happens
when the sperm are introduced to a new partner. (This
explains how one night stands results in a baby.)
When it’s the regular female partner, the sperm are
more laid back – sort of a “We’ll get there when we get
there” in attitude. Now how do you think those sperm
behave when they’re high? Just chillin’ ?

Not enough swimmers

A Tulane University study found low semen volume (only
a small amount of sperm fluid ejaculated) by cannabis
smokers. It is thought that less than 20 million sperm in
a milliliter (about a teaspoon) is a low semen count.

Slow swimmers

Studies have shown that weed had a distinct effect on
sperm. Dr. Daniel Mazur at Urology Associates in
Denver, Colorado participated in research that showed
that men who use marijuana more than once a week have
nearly a 30% reduction in sperm count and sperm
concentration. While these early studies show that
the effects of marijuana last five to six weeks even
after they’ve stopped using it. Heavy marijuana use
lowers sperm counts, decreases sperm motility
(basically, their ability to wriggle toward an egg),
and increases sperm malformation.

Malformed sperm

In a study by a Duke University doctoral student
(at the time), Rose Schrott, there were 177 potential
genetic changes to the gene that is associated with
autism and schizophrenia. Her findings suggest
that there may be a link between the increased
use of cannabis and the increase in cases of
autism. Researchers are currently investigating
links between cannabis use and developmental
problems in offspring of parents who were
chronic users.

What about women’s fertility and
marijuana use?

According to an NIH study, women were about 40%
less likely to conceive per monthly cycle if they had
used marijuana or hashish in the weeks before
pregnancy than women who had not. While that
was a somewhat small study, the ratio of successful
pregnancies to pregnancy losses in cannabis users
was later compared to a larger study of 1200 women
over 6 months of cycles, with similar results. *

Marijuana and changes in women’s hormones

A study at Massachusetts General Hospital showed
that women cannabis users were 2x as likely to experience
pregnancy loss as those who had never used cannabis or
had not used it in the recent past.

It is notable that many of these were first time studies
but areadding to the body of research that indicates
trends. Researchers warn that there is much more
research required for definitive conclusions about
the effects of cannabis on fertility and pregnancy.


*The NIH study can be found here: https://academic.oup.com/humrep/article-lookup/doi/10.1093/humrep/deaa355(link is external)

Does marijuana cause heart attacks?

Weed, marijuana, cannabis - all names for a drug that has been legalized, but that doesn't mean that it's harmless.
Marijuana is showing up in the bloodstream of heart attack and stroke victims.

People are thinking that marijuana is harmless because it has been
legalized in many states. There are at least 100 cannabinoids that
are included under the label of “weed” or “cannabis” but only one
has been approved by the FDA for medical purposes.

Agitation and acceleration

Although cannabis is thought of as a substance that calms anxiety,
therapists report that chronic smokers are coming in with concerns
over increased anger, agitation and aggression. Robert L. Page II, Pharm D at the University of Colorado Skaggs School of Pharmacy in Aurora,
Colorado cites a study that notes a trend among cannabis users ages 18 to 44. They are showing a significantly higher risk of having a stroke compared to nonusers. Cannabis is thought to speed up the heart, increasing heart rate and circulation.

Smoking and inhaling cannabis, regardless of THC content, has been associated with cardiomyopathy (heart muscle dysfunction), angina (chest pain), heart attacks, heart rhythm disturbances, sudden cardiac death and other serious cardiovascular conditions.

Even though cannabis is used medically, when smoked it still has
toxicity. In some studies, cannabis smoke is thought to be 3 to 5
times more toxic than tobacco smoke.

Marijuana miseries you can sidestep

Marijuana has been legalized and people are lighting up everywhere.
A weekend stroll to the local town center on a Saturday night revealed
an overhead cloud shared by teens, senior couples and bemused Gen-Xers. Grandparents hosting their visiting grandchildren seemed confused.

That’s nice that a cause of life limiting incarceration of people of color
can no longer be used to create criminal records that block them from
accessing college finances and any hope of a good job. On the other
hand, even if you’ve smoked for years, there may be alot you don’t
know about marijuana. Questions like these:

  • What’s in it?
  • Isn’t it harmless?
  • Will it affect fertility?
  • This couldn’t effect my moods, right?
  • If I’m high, that’s not the same as driving drunk, is it?
  • Will marijuana affect my brain, long term?
  • It’s not as dangerous as cigarette smoke, right?
  • What if I smoke when I’m pregnant?

So many questions. Let’s start with the last one. What if you
smoke while you are pregnant?

Turns out researchers have been investigating this now for
40 years. A new study shows that the children born to mothers
who smoke during or soon after pregnancy are twice as likely to
become anxious, hyperactive or aggressive as other kids.

There is a growing body of evidence that indicates connections
between cannabis use during pregnancy and psychiatric
problems in children. Mothers who smoke to ease morning
sickness and anxiety can end up with longer term anxiety in
response to ongoing problems with their children.

2016 research is showing that in California nearly twice as
many women reported smoking pot while pregnant.

Add this to your healthy- black-self diaries

You want to be more than just a pretty face…..you want to be
a healthy mind and body!

We, black & brown folks, are at the head of so many
lists. The smartest, hardest working, most beautiful
souls but, (black men) with highest increasing rate
of colorectal cancer between ages 29 – 45 (!) of all
racial groups.

What has led to this? There are many contributing
causes.Heredity plays a part for 50% of all cases.
We can’t control that. Researchers think that diet plays an important part. We can control that. See how many check marks
you score on this list of colorectal cancer favorite foods:

  • Sodas & sugary beverages
  • Red meat
  • Sandwich meats/processed meats
  • High fat intake
  • White bread
  • Alcohol
  • Sugar
  • Fast foods

Other conditions that are associated with increased risk
of colon or rectal cancer are obesity, lack of exercise &
smoking. Having a family history of colon cancer may
make you especially vulnerable even with a normal diet.
That’s why getting checked is essential if there is someone
in your lineage who has had colon or rectal cancer.

The death of actor Chadwick Boseman at age 43 has brought the increasing occurrence of colon cancer among people of color to the forefront.
Chadwick Boseman_Photo by Gage Skidmore July 23, 2016

The world was stunned when actor, Chadwick Boseman,
left the world at only 43 years old. He died from colon cancer.
His death has brought visibility to the fact that people are
getting this type of cancer earlier and earlier in life.

There are many ways to screen for this cancer, both with
tests that you can take at home and colonoscopies
performed on an outpatient basis under anesthesia.
The earlier it’s found, the easier it is to treat. In younger
people, it is showing up in more advanced stages by the
time symptoms are noticed. With a variety of home tests
available, (Check with your doctor’s office to clarify whether
and how your insurance will cover it), why not get tested
and ease your mind.

Colorectal cancer (CRC) is the 3rd most common cancer
among both men and women. It used to be more prevalent in
adults 68 and older.

One can see alot of ways that you could fall into habits that
set you up for this cancer. For example, it is frequent that folks
with depression also complain of constipation and weight gain.
Depression can make it feel like the hardest task in the world
to put on your shoes and head out for a run or to the gym.
Succumbing to cravings for foods that are emotionally satisfying
(“comfort foods”) often results in more depressive
lows. Those subtle emotions can also trigger you to reach for
alcohol, cigarettes and whatever else makes you feel a
little better in the short run.

How can you start a change, today?

Take a long walk, watch a funny movie, eat a piece of
fruit, draw, exercise, meditate, sing, write a poem or a
“get it off your chest” letter (don’t mail it-tear it up)
to your boss or ex. Get it out of your body, so that
healthy, fresh, new food and new ideas can come in.

For more info, check out the American Cancer Society’s
recommendations.