All posts by J S

Make Valentines Day Last A Whole Lot Longer….

In celebration of your love, why not give your partner the gift of understanding? Would that you could, right? The traditional problem with relationships is that opposites attract, men are not like women and each one is sure that the other is crazy. So you give them jewelery or flowers or whatever you saw on TV and hope that he or she knows what you want it to convey – and then you cross your fingers.

Well, that method has been used for years and while it might keep you out of the dog house, it rarely changes a flailing relationship for the better. What can? Couples coaching or counseling. There is a science to successful relationships just like there is to most interactions. Counseling is not “personal advice giving”. It is a science based on human personality types, communication and brain styles, family systems and reasonable expectations. While spiritual beliefs certainly shore up many relationships, the working tools need to be in place to give people specific tools that they can use in daily situations.

We find that most couples really love each other but  are having a hard time communicating. Yes, I know you’ve heard that finances are the number one cause of marriages breaking up. We’re not sure about that. It’s more likely that when people can’t get their partner’s attention to their feelings, they start talking back through their bank accounts & credit cards. That usually gets them a reaction, just not a positive one.

Counseling works to tune up a relationship as well as to revive a failing one. Learn how to see your partner’s strengths and understand and support their weaknesses. Learn how to get what you want and need from your relationship, especially because you want to have many more Valentines Days!

Find black therapists here

AfricanAmericanTherapists.com is designed by black therapists for Black people to

  •  Learn about mind health: 
    Check out our Library
    Read news about mind health research & treatments
  •  Find Black therapists in the community: Go to the
     Directory of African American Therapists or
    Enter your city name in the search box on most pages
  • Find ways to handle situations that happen more frequently in our lives
  • Learn ways to identify racism
  • Learn ways to deal with anti-black racism
  • Get tools to deal with everyday problems of black people
  • Improve your decision making as the parent of a black child
  • Learn what elements are most important in raising a black child

All “Featured or Verified Providers” have had their credentials verified. All other listed providers have attested that the information they show here is true. You may check your state licensing agency to see if providers who have “self-listed” are shown as licensed in your state. While we attempt to be sure only licensed and credentialed providers are shown on the site, a provider’s status may change at any time and we cannot be responsible for their actions or representations.
Please read the following disclaimer:  For site visitors: AfricanAmericanTherapists.com is an informational website only. All featured or verified providers listed here were licensed by their states at the time of initial listing. This website takes no responsibility for ongoing accuracy of licensing or credentialing information. In addition, this website cannot be responsible for the treatment, advice or information provided by any of the providers listed here. As this is an informational website, the information given here does not supercede or replace the advice of your medical provider and is not to be considered medical advice. The resources listed here are responsible for their own services and AfricanAmericanTherapists.com is not able to assure the accuracy or efficacy of their services. The best means of obtaining adequate services for mental health needs is direct consultation with a licensed professional mental health provider. Please seek immediate assistance from your local emergency room or mental health crisis center or hotline if you are experiencing any of the following:
1) A feeling of needing to harm yourself or someone else
2) A feeling of allowing harm to come to yourself or someone else
3) If you are abusing substances
4) If you feel in grave danger or feel you are unable to maintain consciousness: Call 911 immediately!

How does urban removal affect our families?

When I go “home” to the city of my birth, I go to the corner where I used to play ball and there is little recognizable. Not even a tree that I used to play under or a shrub that we hid  behind those summer nights we played hide and seek. That is probably true for many of you.

Photo by Legacy Cities Design
Photo by Legacy Cities Design

In nearly every major city I have visited in the last few years, the “old” neighborhoods are becoming “new”. The new South Side. The new “Bronzeville”. (What do they call it?”) The new Atlanta. The New Newark. Coming eventually: The New Detroit. The lovely new names they give to streets that resemble wore torn Iraq but hold our most cherished memories.  The close, warm connections with neighbors & family broken by alcohol, unemployment, crack and then boarded up following the “War on Drugs” that we seem to have lost.  Who knew?

I did. I just didn’t understand how it would occur. I remember as a child hearing that the land our home was on was owned by the university even though the home was owned by my parents.  That after the year 2000, the land would go back to the university. Well that was inconceivable to me because, after all, the world was supposed to end in 1984. But don’t you know, that seems to be exactly what’s taking place in major cities all over the country. Whenever I take the train passing Baltimore, I see row upon row of houses, boarded up. Factory buildings for blocks, empty, their metal fittings rusted and I wonder to myself, “How did they get all of those people to leave, all at the same time? How do you get whole neighborhoods to vanish?

Of course, it’s the blacks that leave and the whites who move in. The buildings are cheap but they have pretty surfaces: granite kitchen counters and stainless steel refrigerators. They are cheaply built but they have big price tags- too big for the folks from the old neighborhood, many of whom were retired & struggling to pay the rising property taxes. Gentrification seems to mean “Give the younger generation of whites the homes, the land that your memories were made on”. Probably to local government it means new taxes, new income for new businesses, new mortgages for old banks.

Dr. Mindy Fullilove, Social Psychiatrist. Picture:YouTube
Dr. Mindy Fullilove, Social Psychiatrist. Picture:YouTube

To us it means, the destruction of our social networks and our families. To therapists and other healers it means an epidemic of invisible losses, a cutting of the fabric that holds us all together.  Watching this phenomenon as well, is social psychiatrist, Mindy Fullilove, a New Jersey native with a keen eye for the effects of the macro environment on the micro-connections between people.  What she has come to understand is something we all need to know. Continued…..

Why We Seek Black Providers

Dr. Veronique Thompson, is a California  psychologist. In an interview published in the ebook, “Cultural Diversity,  A Primer for the Human Services”, she does a more than adequate job of articulating the cumulative and historical forces that accompany clients into the therapy space. In that space, the launching of a successful therapy relationship requires trust, the expectation of acceptance and protection, understanding, and the opportunity to be heard without judgment. That is counter to the everyday experiences for most of us with whites, that is, with our interpretation of our experiences with whites.

We carry our histories into therapy

There are many parties to our interactions in therapy: our assumed acceptance of each other, our personal histories ( or let’s just call it “our baggage”), our body language (a big part of how we blacks communicate), our slang, the topics that are brought up  along with those that are avoided, and that delicate dance we do around sensitivity to the other’s perceived differences. With people who are more like us, there are fewer differences to be dealt with.

The movie, 12 Years a Slave, has made the severity of this history clear. When feelings of discrimination are ignored, they fester and erupt later in the therapy , disguised as some other issue. It is trust and understanding  that comes from knowing that our therapist has travelled the same road we’re on that accelerates the formation of a bond between therapists & clients.

When the therapist doesn’t recognize racism

 How people react to subtle racism is a good example of this. For many whites, it’s not there. It’s been reduced to a meaningless quip in popular media. They (the black who has suffered an invisible  slight) are “playing the race card”.  In a therapy session it is one of a thousand little cuts that needs to be recognized, vented and grieved over. It can make black folks start to feel a little crazy all on its own but with a black therapist, these underlying wounds get treated.

So baring your soul to a stranger is hard enough, and leaves you very vulnerable – to rejection – while baring your soul to a therapist is even harder, because they have the capacity to reject your sanity if they can’t recognize the validity of your underlying pain. Many white therapists, and some blacks, don’t understand that there’s an historical component to this pain. It is that history, if not the genetic impact of racism, that increases the sensitivity to everyday racism. Dr. Thompson addresses the historical aspect of this pain.

How our history may affect diagnosis and understanding

In the interview, Dr. Thompson, a Spelman graduate, states, “If you understood what the process of enslavement did to turn rage directed toward the self – directed toward one’s community as violence – it would give you a different way of understanding. How can one deal with that rage without pathologizing the person, and making their anger the only issue to be addressed? ” This is an important way to decipher the anger that is so often present in black life.  As providers, parents, teachers, police officers, we are shortsighted if we try to approach anger as if it has no roots. It is as ineffective as killing weeds by cutting off the leaves of the plants.

Dr. Thompson goes on to a deeper analysis of some of the emotions with which blacks are unequally burdened. She says rage turns into outrage. She notes that, “When a person is outraged, they’re outraged for a reason and the reason is injustice. So the period of enslavement is important because it shows us where the anger came from and there are a lot of residuals from our history having to do with anger, trust, and suspicion which really should be renamed healthy paranoia.”

Veronique Thompson, PhD. is a listed provider on this site.

Cultural Diversity: A Primer for the Human  Services, Jerry Diller. Cengage Learning, February 9, 2010. A Google eBook.