Tag Archives: Violence

Gangs are online & coming “tweetly” to your kids

In a January 24th, 2013 article in The Cutting Edge, Desmond Patton, a University of Michigan researcher on young African American men and gang culture,  we are made aware that gangs are using social media to make threats that sometimes result in homicide.  This is called “Internet banging.”

What his studies show
Patton says that it’s the assertive voice of urban youth as heard in hip-hop music, “it’s this identity, along with unemployment and poor educational opportunities, that fuels the behavior of some African-American men?
A slow, steady growth
 Twenty years ago, I was hearing that schools on the south side were being invaded during the day by gang members who climbed into classroom windows and pulled young boys out while teachers stood by helplessly. That was the beginning of my understanding of how pervasive the gang culture had become in Chicago.  That also seemed to be the beginning of the perfusion of drugs into middle class neighborhoods on the south side. It was the beginning of the destruction of a culture that had previously extended parenting rights to nearly every adult on the block. It was the slow and steady transformation of safe neighborhoods into a network of crack houses and turf wars.
The substitute baby sitter
Since then, gangs seem to have replaced family structure in their capacity to raise our young men. And they have raised them in the art of war – war against themselves – and one that can’t be won. The very essence of gang life is one that cannibalizes its’ young –our young. Where did the parents go? How might things have changed if our sons with learning problems and diminished self-esteem were properly diagnosed, adequately supported and helped to develop their innate strengths into employable skills?
Do you know where your child is?
Friends in Chicago note that parents are unable to be effective in challenging local gangs, but gang members are someone’s grandson, or cousin or classmate from elementary school. They come from somewhere. Most Chicago blacks are the grandchildren of the Great Migration of blacks from the South. People used to ask us, “Who are your people?” The answer was presumed to tell them something about our character. It’s been a long time since then and over that time we’ve become disconnected from our people. We have lost our attachment to values that were passed down – values that held our lives securely in the family web. A beehive of disenfranchised, disregarded young men have eaten away that web while we adults have become again the slaves of the economy.
Just soldiers in a battle for the neighborhood/economy?
As with the slavery (better understood as our manpower) that brought America to economic greathood, this new voluntary slavery leaves us without control of our children’s destiny – and therefore without control of our own destiny.  Only that’s not happening just through gang members crawling into school windows. Now gangs can extend their reach right into your home, through the Internet. What can you do?
To learn more about Desmond Patton’s research, check out these articles:
Patton, D., Woolley, M., & Hong, J. (in press). Community violence, student fear and low academic achievement: African American males in the critical transition to high school. Children and Youth Services Review. Patton, D., & Johnson, D. (2010).
Community violence and social capital: African-American students in the critical transition to high school. Harvard Journal of African American Public Policy. Patton, D., & Garbarino, J. (2009).
The hurting child inside the black man. In K. Vaughans & W. Spielberg (Eds.), The psychology of black boys and adolescents: Practical and applied psychology.
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No Amount of Alcohol is Safe

The 2014 World Cancer Report from the World Health Organization’s International Agency for Research on Cancer (IARC) concludes that no amount of alcohol is safe.  This, despite the fact that consumers have come to believe in the concept of “Responsible drinking”.

Even Light Drinking Puts You at Risk
Most people think that a couple of drinks nightly are good for heart health and overall well being but that appears to be a misconception. While research shows that the more alcohol a person drinks, the higher the risks of cancer, even one glass a night, especially when combined with smoking, is associated with breast cancer, for example.

In a meta-analysis of 222 studies comprising 92,000 light drinkers and 60,000 nondrinkers with cancer, it was estimated that in 2004 worldwide, 5000 deaths from oropharyngeal cancer, 24,000 from esophageal squamous cell carcinoma and 5000 from breast cancer were attributable to light drinking. Light drinking was not associated with cancer of the colon-rectum, liver or larynx.

Trace the trail
Actually, due to the carcinogens in alcohol – some which are formed naturally in the process of creating alcohol – sites in the body which are more likely to develop cancer are exactly the sites that alcohol reaches first as it travels through the body. While hard liquor was most damaging to the esophagus where fine cilia are most sensitive to ethanol found in hard liquor, the further alcohol travels through the body, the less the effects.

Other cancers that were found to be directly caused by wine, beer and spirits, along with hard liquor are cancers of the: mouth, pharynx, larynx, esophagus, colon-rectum, liver and female breast. A significant connection was found between alcohol consumption and pancreatic cancer.

Strong links have also been made between drinking and leukemia, multiple myeloma, and cancers of the cervix, vulva, vagina and skin. Researchers note that fewer studies have looked at those connections. Dr. J. Rehm, the lead on the IACR study says, “For the cancers that have been identified as being causally (not casually) linked with alcohol, we are absolutely certain that alcohol causes these cancers.

Alcohol contains lots of carcinogens
Alcoholic beverages can contain at least 15 carcinogenic compounds, including acetaldehyde, acrylamide, aflatoxins, arsenic, benzene, cadmium, ethanol, ethyl carbamate, formaldehyde, and lead. Ethanol is the most important carcinogen in alcoholic beverages. How the body breaks down ethanol is determined by your genetic profile.

There are many other factors that determine how and whether alcohol leads to cancer in individuals. For example, in some people due to their genetic profile, the ethanol in alcohol interferes with their ability to obtain folate from their diet. In breast cancer, alcohol increases estrogen levels and overstimulates breast cells. It is also thought that alcohol may increase the absorption of carcinogens in cigarettes. Because of this smoking and drinking is considered “a particularly dangerous mix”.

Avoidance of cigarettes and alcohol could prevent up to 80% of oral cancer cases and 90% of laryngeal cancer cases.

The amount counts
When it comes to the notion of one glass with dinner being helpful to heart health, more is not better; in fact, more is dramatically worse. Heavy alcohol use causes hypertension, atrial fibrillation, ischemic and hemorrhagic stroke, and nonischemic dilated cardiomyopathy.

This is a special concern for young drinkers where “binge-drinking” is popularized. The young more  frequently suffer the adverse consequences of acute intoxication (accidents, violence, and social problems). In fact, among males aged 15-59 years, alcohol abuse is the leading risk factor for premature death.

With what is known now about alcohol causing so many cancers, the question should be similar to that for lung cancer. When we hear of someone dying of lung cancer we almost automatically ask, “Did they smoke?” When we hear of someone getting breast cancer now, perhaps we should also ask, “Do they, or did they, drink?”

While this may be disheartening news for those of you who feel the work week was created so that you can hit the bars on the weekend, there are other options. Researchers have found that people respond well to knowledge about their risks and begin changing habits. One of the best options can be found in the other activity that many clubs provide: dancing. Great for the heart and great for the spirit. No alcohol required! Music alone is known to effect the brain and start the endorphins flowing (free, too!). Many alcohol screening tools are available. Behavior change and positive effects have been observed in adolescents, adults, older adults, and pregnant women following alcohol screening and brief interventions aimed at reducing alcohol intake.

While physicians were recommended to “Investigate new drugs that mimic the milder effects of alcohol”, we’ve heard of some things even closer and more natural to Mother Earth. No, not marijuana, but natural, non-addictive herbs that are not known to damage brain cells – herbs like lemon balm, chamomile, mint, etc. or herbal preparations like Perfect Calm or St. John’s Wort (Read up on combinations to avoid and don’t use if you are taking antidepressants,  psychotropic medications, etc. Be aware that in the same way that alcohol affects each person differently, so do herbs.) Check our posts for more articles on natural relaxants – coming up.

References
Rehm J, Shield K. Alcohol consumption. In: Stewart BW, Wild CB, eds. World Cancer Report 2014. Lyon, France: International Agency for Research on Cancer; 2014.

Lachenmeier DW, Przbylski MC, Rehm J. Comparative risk assessment of carcinogens in alcoholic beverages using the margin of exposure approach. Int J Cancer. 2012;131:E995-E1003. Abstract

Seitz HK, Becker P. Alcohol metabolism and cancer risk. Alcohol Res Health. 2007;30:38-41, 44-47.

Hamid A, Wani NA, Kaur J. New perspectives on folate transport in relation to alcoholism-induced folate malabsorption-association with epigenome stability and cancer development. FEBS J. 2009;276:2175-2191. Abstract

Al-Sader H, Abdul-Jabar H, Allawi Z, Haba Y. Alcohol and breast cancer: the mechanisms explained. J Clin Med Res. 2009;1:125-131.

O’Keefe JH, Bhatti SK, Bajwa A, DiNicolantonio JJ, Lavie CJ. Alcohol and cardiovascular health: the dose makes the poison…or the remedy. Mayo Clin Proc. 2014;89:382-393.

Using Vitamins to Reduce Angry Behavior in Black Children

 Reducing angry behavior with vitamins?

Fish oil from arctic fish might be your & your child's "bestest" friend. Odorless capsules now make it much easier to take. Seems like the old folks with their cod liver oil were truly wise.
Fish oil from arctic fish might be your & your child’s “bestest” friend. Odorless capsules now make it much easier to take. Seems like the old folks with their cod liver oil were truly wise.

Are children lacking the essential elements for a well nourished brain more susceptible to bad behavior?

A number of studies show a link between violent behavior in some individuals and their levels of DHA, an essential fatty acid.  EFAs, or essential fatty acids are required by the brain in order for it to function well.

The body does not manufacture its own EFAs and so we have to obtain them from the outside, from what we eat. One type, ALA, alpha linolenic acid, comes from vegetable sources like flax seed and walnuts and some vegetable oils. The body only  partially converts ALA into DHA and EPA. Fatty cold water fish provide a direct source of EPA and DHA, allowing more DHA to get into the body.

According to Dr. Frank Sacks, Professor of Cardiovascular Disease Prevention at Harvard University School of Public Health, Omega 3  fatty acids protect from heart attack and stroke as well as against autoimmune disorders and in building  the membranes of brain cells.

The ratio of EFA choices is important

The EFA that most Americans get a lot of is Omega – 6. It comes from animal (meat) sources.  Compared to our ancestors, we are getting between 16  times more Omega -6 for each serving of Omega-3 than we did before the last 50 years or before we began eating so much processed food. We are getting far less DHA or Omega- 3 that comes from fish oil or krill( non-fish plankton)  oil sources. It is the ratio of Omega- 3 to Omega – 6 levels that are important as well as the need to eat a moderate amount of each. A diet of  4  servings of Omega 3s to one serving of Omega 6 is considered ideal. So one would have 3 servings of cold water fish, and 2 or 3 servings of walnuts, flax seeds (1 or 2 tablespoons) or cold pressed organic vegetable oil each week. (See the Food section in the coming months for some super good ways to meet these brain needs.)

Low DHA levels were found in boys with impulsive behavior and later alcohol dependency

In observational studies done by Hibbeln et al. 1998a, 1998b it was suggested that low plasma DHA levels may increase the predisposition of some people to impulsive or violent behavior. This was seen especially in boys who become alcohol dependent before the age of 20. This suggest that they are probably attempting to self medicate with alcohol.

Raising DHA reduced stress levels

In another study done by Hamazaki et al. 1996, students taking DHA during periods of academic stress did not show the same rise in aggressive behavior exhibited by their peers who did not take DHA. This indicates that supplementing what the brain is missing to function normally and activate self control allows the body to calm itself naturally. Supplementation with omega-3 EFAs, vitamins and minerals were found to reduce violent behavior in prison populations by an average of 35% (Gesch et al. 2002). The results of this study and others which achieved similar results implies readily available solutions for communities where nutritional needs are not met and child behavior and learning are below potential.

High meat intake associated with violent behavior

A diet high in meat may cause an imbalance of essential fatty acids which are essential to brain health. Low levels of essential fatty acids (EFAs) are associated with a number of brain health problems such as depression, anxiety, dementia, multiple sclerosis (MS) and ADHD. In children low DHA levels are associated with ADD, ADHD, behavior problems, sleep problems and distractibility.  We can improve behavior and learning by supplementing our children’s diets with a high quality fish oil (wild arctic salmon or cod) supplement.

In supplementing with fish oils, care should be taken to obtain the highest quality fish oil supplement by looking for those that are free of toxins and made from wild caught Arctic fish. (See VitalChoice.org for more info or see our FooD section in the coming weeks.)

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Find black therapists here

AfricanAmericanTherapists.com is designed by black therapists for Black people to

  •  Learn about mind health: 
    Check out our Library
    Read news about mind health research & treatments
  •  Find Black therapists in the community: Go to the
     Directory of African American Therapists or
    Enter your city name in the search box on most pages
  • Find ways to handle situations that happen more frequently in our lives
  • Learn ways to identify racism
  • Learn ways to deal with anti-black racism
  • Get tools to deal with everyday problems of black people
  • Improve your decision making as the parent of a black child
  • Learn what elements are most important in raising a black child

All “Featured or Verified Providers” have had their credentials verified. All other listed providers have attested that the information they show here is true. You may check your state licensing agency to see if providers who have “self-listed” are shown as licensed in your state. While we attempt to be sure only licensed and credentialed providers are shown on the site, a provider’s status may change at any time and we cannot be responsible for their actions or representations.
Please read the following disclaimer:  For site visitors: AfricanAmericanTherapists.com is an informational website only. All featured or verified providers listed here were licensed by their states at the time of initial listing. This website takes no responsibility for ongoing accuracy of licensing or credentialing information. In addition, this website cannot be responsible for the treatment, advice or information provided by any of the providers listed here. As this is an informational website, the information given here does not supercede or replace the advice of your medical provider and is not to be considered medical advice. The resources listed here are responsible for their own services and AfricanAmericanTherapists.com is not able to assure the accuracy or efficacy of their services. The best means of obtaining adequate services for mental health needs is direct consultation with a licensed professional mental health provider. Please seek immediate assistance from your local emergency room or mental health crisis center or hotline if you are experiencing any of the following:
1) A feeling of needing to harm yourself or someone else
2) A feeling of allowing harm to come to yourself or someone else
3) If you are abusing substances
4) If you feel in grave danger or feel you are unable to maintain consciousness: Call 911 immediately!

Why We Seek Black Providers

Dr. Veronique Thompson, is a California  psychologist. In an interview published in the ebook, “Cultural Diversity,  A Primer for the Human Services”, she does a more than adequate job of articulating the cumulative and historical forces that accompany clients into the therapy space. In that space, the launching of a successful therapy relationship requires trust, the expectation of acceptance and protection, understanding, and the opportunity to be heard without judgment. That is counter to the everyday experiences for most of us with whites, that is, with our interpretation of our experiences with whites.

We carry our histories into therapy

There are many parties to our interactions in therapy: our assumed acceptance of each other, our personal histories ( or let’s just call it “our baggage”), our body language (a big part of how we blacks communicate), our slang, the topics that are brought up  along with those that are avoided, and that delicate dance we do around sensitivity to the other’s perceived differences. With people who are more like us, there are fewer differences to be dealt with.

The movie, 12 Years a Slave, has made the severity of this history clear. When feelings of discrimination are ignored, they fester and erupt later in the therapy , disguised as some other issue. It is trust and understanding  that comes from knowing that our therapist has travelled the same road we’re on that accelerates the formation of a bond between therapists & clients.

When the therapist doesn’t recognize racism

 How people react to subtle racism is a good example of this. For many whites, it’s not there. It’s been reduced to a meaningless quip in popular media. They (the black who has suffered an invisible  slight) are “playing the race card”.  In a therapy session it is one of a thousand little cuts that needs to be recognized, vented and grieved over. It can make black folks start to feel a little crazy all on its own but with a black therapist, these underlying wounds get treated.

So baring your soul to a stranger is hard enough, and leaves you very vulnerable – to rejection – while baring your soul to a therapist is even harder, because they have the capacity to reject your sanity if they can’t recognize the validity of your underlying pain. Many white therapists, and some blacks, don’t understand that there’s an historical component to this pain. It is that history, if not the genetic impact of racism, that increases the sensitivity to everyday racism. Dr. Thompson addresses the historical aspect of this pain.

How our history may affect diagnosis and understanding

In the interview, Dr. Thompson, a Spelman graduate, states, “If you understood what the process of enslavement did to turn rage directed toward the self – directed toward one’s community as violence – it would give you a different way of understanding. How can one deal with that rage without pathologizing the person, and making their anger the only issue to be addressed? ” This is an important way to decipher the anger that is so often present in black life.  As providers, parents, teachers, police officers, we are shortsighted if we try to approach anger as if it has no roots. It is as ineffective as killing weeds by cutting off the leaves of the plants.

Dr. Thompson goes on to a deeper analysis of some of the emotions with which blacks are unequally burdened. She says rage turns into outrage. She notes that, “When a person is outraged, they’re outraged for a reason and the reason is injustice. So the period of enslavement is important because it shows us where the anger came from and there are a lot of residuals from our history having to do with anger, trust, and suspicion which really should be renamed healthy paranoia.”

Veronique Thompson, PhD. is a listed provider on this site.

Cultural Diversity: A Primer for the Human  Services, Jerry Diller. Cengage Learning, February 9, 2010. A Google eBook.