Tag Archives: Mind Health

The Women’s March – Were you there?

Washington Womens March January 21, 2017 Getty Images
Washington Womens March January 21, 2017 Getty Images

Saturday, January 21, 2017 – the marches in Washington, DC, New York City, Los Angeles, Denver,  and hundreds of other places throughout the United States and the world illustrated the power of validation. An estimate 4.6 million in the United States alone marched without one reported arrest to show that they are WOKE, that they see the travesty that has occurred, that they won’t allow it. So many women and men, have been shaken by the election of a mysogynistic, narcissistic, racist, money and power driven business person to the highest office in the United States.

Even women voted for this man who is an admitted sexual predator. (But we are sure many of them have already come to regret their short-sightedness.) The fact that this happened illustrates that America has lost its moral footing, its judgment and its focus. That America is us. The fear, is that we will pay a hefty price for this error in judgment. We would not give the keys to our cars to such a person. But we have given him the keys to our country. The marches on Saturday were a good example of great reality testing on the part of the folks who voted or would have for one of the other candidates; and buyer’s remorse on the part of those who voted for Trump.

There were so many wonderful signs of hope the marches showed us: the solidarity between women of all walks of life, all races, all ages. In NYC, there seemed to be as many marchers over 50 as there were under 50. The men were there in healthy numbers. The young children seemed thrilled to be part of the larger human family while learning valuable lessons about democracy and participation. The signs were brilliant, funny and to the point.  If you felt isolated, out of sorts or overwhelmed with pessimism about our future, you felt better after experiencing the march. If you were not there (and it was an overwhelmingly white crowd in NYC) you will feel better by getting involved now.

Exercising the power that you have (your vote!), your calls, your letters, tweets, emails, signs is a way to feel better, empowered and not a victim! Go for it! Don’t sulk, call. Don’t take to your couch, unless you’re sending emails at the same time. Don’t complain, Do something.  People around the world, including Antartica (!) took to the streets. You are in good company and as a group of people who may well have more at risk than most others during this administration, we have no reason or excuse for personal inaction.

Everywhere that we have interacted with professional mental health colleagues, we hear the same words: “psychopath, sociopath, narcissist”. All these experts in mental health functioning and behavior cannot be wrong. When we look at the history of mass human tragedies, we hear those same words: “psychopaths, sociopaths, narcissists”. Democracy and freedom needs you!

Chris Brown and Bipolar Disorder

The news is full of conjecture about Chris Brown and Bipolar Disorder. We have all been wondering about reported domestic abuse against ex-girlfriend Rihanna. Why would she have tolerated being hit? Did she have warning? Was she caught off guard? Had it been going on all along? So many questions that the public has. The issue of Bipolar Disorder, a disorder of mood control and probably also of perception, is one that affects more and more families. Chris Brown and Rihanna just bring it to the attention of the public. One might think they are alone in  dealing with bipolar blues but the media attention on Chris Brown’s difficulties lets  us know that’s hardly the case.

Actually, Lindsey Lohan, Justin Beiber,  Lamar Odom, Miley Cyrus and many more who we would think have great lives have put alcoholism, depression, bolar disorder, domestic abuse and other frequent mind health problems in the spotlight, where we can all learn.

Is Bipolar Disorder overly or inaccurately diagnosed?

In a September, 2013 article in The Mail Online, Bipolar Disorder was referred to as in “vogue”, a “fashionable mental health diagnosis”. A top UK psychiatrist, Dr. Joanna Moncrieff, wrote about the exponential increase in the range of symptoms described as “Bipolar symptoms ” and the liberal diagnosis of moderate mood swings as constituting this disorder. Years ago there would have been a great distinction made between moderate hormonal mood swings and the previously rarely diagnosed disorder called Bipolar Disorder. It is also noted that with the huge uptick in diagnosis there has been a record breaking surge in the prescription and sales of  antipsychotic drugs. Drugs that have very serious and in some cases, permanent negative effects are being prescribed as if they are aspirin.

What’s the root cause of the problem?

Since the source of these mood swings is not actually known in most cases and since the drugs do not cure these unknown causes, why are so many people being prescribed these drugs and why are so many people taking them without asking questions about the side effects, whether there are less harmful alternatives and whether their problems might not be treated by psychotherapy?

“Diabetes is a disease of nutritional ignorance”

“Diabetes is a disease of nutritional ignorance”. That’s the first thing  I heard this morning when I turned on the TV.  Joel Fuhrman, M.D. seemed to be calling out my relatives with that line. Hearing it said that way, I thought, maybe they would listen.

For years now, I’ve been banging the same drum about how many of the problems clients present with: diabetes, bipolar disorder, MS, depression, anxiety, panic attacks, low blood sugar, stroke, arthritis and even Parkinson’s – these problems are caused primarily by what we eat.

We are poisoning ourselves, voluntarily, because it tastes good. We are committing mass suicide while making food manufacturers wealthy and making our families miserable. But Dr. Furhman was so convincing this morning that I couldn’t help sharing his message with you and here’s a story he told:

He had a patient whose 80+ year old mother was diabetic, had a stroke and was suffering in the hospital.  He had gotten her daughter to change her diet and lose, I think he said, 100 lbs. Even though the mother had watched her daughter’s gradual success, she felt that she couldn’t do it. So she had continued eating the bread, cereal, potatoes, fried foods and all the other addictive foods that we’re told we can’t walk away from. Now, finally, there she was incapacitated, stuck in her bed and just waiting to die – from her decision. How many of us have relatives like that? So what happened with her?…………

Lo and behold, she wasn’t ready to die. She adopted a new way of eating – went back to the real old way – you know, real food – fresh veggies, nicely seasoned, peas, beans & greens with a little meat and fish, sugar no more than once a week AND SHE LOST THE WEIGHT,  IS NO LONGER DIABETIC, IS NO LONGER SICK, IS OUT AND ABOUT AND ENJOYING HER 80+ YEARS!!!! What about the people you love? What about you?

A message for incarcerated brothers

While the movie Mandela was very moving and informative, its depiction of prison life and its impact on Mandela seemed painted with a broad brush. One knew that Mandela must have had a special weapon to protect himself and maintain his focus on his mission. That special weapon was very likely his mind. The coincidental help that accelerated him to the highest position in South African government may have been born of the prayers of many but his concentration on his intentions may have prepared him for ascending to his destiny.

Hill Harper, of CSI: NYC and Covert Affairs, has written a book to aid in the continuing development of mind power even in confinement. Hopefully, what is missed in everyday interaction with family and life on the outside, can be compensated by strengthening inner life and inner power. The tools created from that can allow for catching up much lost time.

Risk of Alzheimers may be reduced by drinking vegetable & fruit juices


In the Kame Project, a ten-year, sizable study of Japanese and Japanese-Americans, Alzheimer’s disease risk was reduced by 76% in those who drank natural fruit and vegetable juices three times a week, compared with those who drank juice less than once a week. It is thought that the polyphenol antioxidants found in juices and in colorful fruits and vegetables, herbs, and spices are probably most responsible for the beneficial effects. The effects of the polyphenol antioxidants were even greater than the antioxidant vitamins found in these foods. These polyphenol antioxidants are found in herbs and spices used in seasoning such as thyme, oregano, turmeric, rosemary and bay leaf.

Those people who possessed the gene linked to the most common form of Alzheimer’s of course, and those who are sedentary might experience the greatest reduction in their risk (Dai, Q, et al, 2006).

It’s important to study the ingredients in packaged juices to be sure they contain only juice and not corn syrup, artificial flavoring and coloring, other sugars (i.e. sucrose, fructose, etc.). The best way to be sure is to juice your own organic fruits and vegetables. Users of Vitamix (Vitamix.com) and Nutribullet (Nutribullet.com) swear by their juices and smoothies.

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