It's what you eat!             
The foods most popular to young African Americans are also the foods most likely to kill.

The food pyramid we learned in school is a diet which supports heavy consumption of dairy, meats and carbohydrates YET the original farm diet: beans, greens and cornbread is an ideal diet for longevity.

Add more fresh fruits and vegetables, some ocean fish and drop the pork and we're on our way to the diet most associated with:
Clean arteries
High energy
Low cholestrol
Strong black babies, and Long-happy black lives.
Chow down!

Have we chosen to eat ourselves to death? Teenagers are now having cardiac arrest and developing morbid obesity and diabetes---short lives---- and we can stop this -at the table!

• Medical Treatment & Black Consumers of Care
• Are you poisoning your children? Know What's in Your Food!
• Cosmetics, Fertility & Other Dangers

• Chemical Pollutants in your Neighborhood
• Yeast infections: What may really cause them and how to prevent them. (Sugars!)

Good Health is free!
Excellent health is not a matter of the best insurance plan, chronic doctor visits, obsessive worrying, and medication guzzling.

Excellent health is a matter of taking good care of what God gave you & putting in it what God made (not some artificial food scientist):
Fresh vegetables, fruits and lean meats AND ocean fish. Then walk in the sun for at least 30 minutes a day.* (Use your sunscreen as needed.)

Moderate vitamins:
A good multiple vitamin (Theragran-M?)
Vitamins C, E and the B-complex
Folic Acid
Co-Q 10
These are what the doctors we know who are health conscious (!) take themselves daily.

*Recent research indicates that black men suffer more from prostate cancer due to a lack of vitamins A & D in their diets. Where do you get it? From the sun.