Category Archives: Mind Health

Research, thoughts & community observations on keeping it together

Painting Insanity Black

This article is from the Black Health Network:

Painting Insanity Black

By Annie Murphy Paul

It took only a few weeks on the job for William Lawson to notice that there was something very strange going on. The psychiatrist had just joined the staff of the John L. McClellan Veterans Hospital in North Little Rock, Ark., and already he had seen patient after patient — dozens of them, as it turned out — with the same ill-fitting diagnosis. All African-American men, all veterans of combat in the Vietnam War, they suffered from terrifying nightmares, gut-twisting anxiety,
flashbacks of fighting — classic symptoms of post-traumatic stress disorder (PTSD). Yet they’d been assigned a very different condition: schizophrenia.

Lawson immediately took the men off the anti-psychotic medication they’d been prescribed, replacing it with the psychotherapy and antidepressants that have proven effective in relieving PTSD. Under the new treatment regime, most of the patients made a quick recovery. Mistakes like the ones he discovered may be odd, but they’re far from uncommon, says Lawson, now a professor at Indiana University and the co-editor of Cross-Cultural Psychiatry (Wiley, 1999).

Studies going back to the 1960s show that African-Americans are significantly more likely to be diagnosed with schizophrenia than whites, a discrepancy due at least in part to clinician error. The rates of such mislabeling vary with the type of facility –they’re much lower, for example, in hospitals affiliated with universities — but Lawson estimates that in overburdened community mental-health centers, as many as 30 percent of black patients diagnosed with schizophrenia actually have some other illness.

Find black therapists here

AfricanAmericanTherapists.com is designed by black therapists for Black people to

  •  Learn about mind health: 
    Check out our Library
    Read news about mind health research & treatments
  •  Find Black therapists in the community: Go to the
     Directory of African American Therapists or
    Enter your city name in the search box on most pages
  • Find ways to handle situations that happen more frequently in our lives
  • Learn ways to identify racism
  • Learn ways to deal with anti-black racism
  • Get tools to deal with everyday problems of black people
  • Improve your decision making as the parent of a black child
  • Learn what elements are most important in raising a black child

All “Featured or Verified Providers” have had their credentials verified. All other listed providers have attested that the information they show here is true. You may check your state licensing agency to see if providers who have “self-listed” are shown as licensed in your state. While we attempt to be sure only licensed and credentialed providers are shown on the site, a provider’s status may change at any time and we cannot be responsible for their actions or representations.
Please read the following disclaimer:  For site visitors: AfricanAmericanTherapists.com is an informational website only. All featured or verified providers listed here were licensed by their states at the time of initial listing. This website takes no responsibility for ongoing accuracy of licensing or credentialing information. In addition, this website cannot be responsible for the treatment, advice or information provided by any of the providers listed here. As this is an informational website, the information given here does not supercede or replace the advice of your medical provider and is not to be considered medical advice. The resources listed here are responsible for their own services and AfricanAmericanTherapists.com is not able to assure the accuracy or efficacy of their services. The best means of obtaining adequate services for mental health needs is direct consultation with a licensed professional mental health provider. Please seek immediate assistance from your local emergency room or mental health crisis center or hotline if you are experiencing any of the following:
1) A feeling of needing to harm yourself or someone else
2) A feeling of allowing harm to come to yourself or someone else
3) If you are abusing substances
4) If you feel in grave danger or feel you are unable to maintain consciousness: Call 911 immediately!

Why We Seek Black Providers

Dr. Veronique Thompson, is a California  psychologist. In an interview published in the ebook, “Cultural Diversity,  A Primer for the Human Services”, she does a more than adequate job of articulating the cumulative and historical forces that accompany clients into the therapy space. In that space, the launching of a successful therapy relationship requires trust, the expectation of acceptance and protection, understanding, and the opportunity to be heard without judgment. That is counter to the everyday experiences for most of us with whites, that is, with our interpretation of our experiences with whites.

We carry our histories into therapy

There are many parties to our interactions in therapy: our assumed acceptance of each other, our personal histories ( or let’s just call it “our baggage”), our body language (a big part of how we blacks communicate), our slang, the topics that are brought up  along with those that are avoided, and that delicate dance we do around sensitivity to the other’s perceived differences. With people who are more like us, there are fewer differences to be dealt with.

The movie, 12 Years a Slave, has made the severity of this history clear. When feelings of discrimination are ignored, they fester and erupt later in the therapy , disguised as some other issue. It is trust and understanding  that comes from knowing that our therapist has travelled the same road we’re on that accelerates the formation of a bond between therapists & clients.

When the therapist doesn’t recognize racism

 How people react to subtle racism is a good example of this. For many whites, it’s not there. It’s been reduced to a meaningless quip in popular media. They (the black who has suffered an invisible  slight) are “playing the race card”.  In a therapy session it is one of a thousand little cuts that needs to be recognized, vented and grieved over. It can make black folks start to feel a little crazy all on its own but with a black therapist, these underlying wounds get treated.

So baring your soul to a stranger is hard enough, and leaves you very vulnerable – to rejection – while baring your soul to a therapist is even harder, because they have the capacity to reject your sanity if they can’t recognize the validity of your underlying pain. Many white therapists, and some blacks, don’t understand that there’s an historical component to this pain. It is that history, if not the genetic impact of racism, that increases the sensitivity to everyday racism. Dr. Thompson addresses the historical aspect of this pain.

How our history may affect diagnosis and understanding

In the interview, Dr. Thompson, a Spelman graduate, states, “If you understood what the process of enslavement did to turn rage directed toward the self – directed toward one’s community as violence – it would give you a different way of understanding. How can one deal with that rage without pathologizing the person, and making their anger the only issue to be addressed? ” This is an important way to decipher the anger that is so often present in black life.  As providers, parents, teachers, police officers, we are shortsighted if we try to approach anger as if it has no roots. It is as ineffective as killing weeds by cutting off the leaves of the plants.

Dr. Thompson goes on to a deeper analysis of some of the emotions with which blacks are unequally burdened. She says rage turns into outrage. She notes that, “When a person is outraged, they’re outraged for a reason and the reason is injustice. So the period of enslavement is important because it shows us where the anger came from and there are a lot of residuals from our history having to do with anger, trust, and suspicion which really should be renamed healthy paranoia.”

Veronique Thompson, PhD. is a listed provider on this site.

Cultural Diversity: A Primer for the Human  Services, Jerry Diller. Cengage Learning, February 9, 2010. A Google eBook.

Detox your body & detox your brain

One of several books by Karyn Calabrese on how to stay disease and pain-free.
One of several books by Karyn Calabrese on how to stay disease and pain-free.

Now, after all that holiday eating, you can clean up your body internally. This makes your brain happy as well. A happy brain means happy moods, not to mention better health. Karyn Calabrese, a Chicago native and detox guru, breaks it down in her books on detoxing and healthy – really healthy – eating.

This sixty-six year old (yep, that’s a recent picture) says she hasn’t had a cold in 30 years by eating this way. Can’t sleep, grumpy, achy joints, skin problems, depression, anxiety & blood sugar problems? Make it your New Year’s resolution to order one of Karyn’s books, available through her website, http://www.karynraw.com or on Amazon.com. Kindle version available.

Not surprisingly, many have found that after changing their diets, eliminating processed food & the chemicals in them and providing their brains with improved vitamin & mineral sources – their depression, anxiety, mania, etc. goes away.  Cheaper than many of those drugs and none of the risks.

More on great anti-aging foods

Soak Your Nuts: Karyn’s Conscious Comfort Foods, Book Publishing Company, 2013. ISBN-13: 978-1570672750.

Soak Your Nuts:Cleansing With Karyn: Detox Secrets for Inner Healing and Outer Beauty,  Healthy Living Publications, 2011. ISBN-13: 978-1570672644.

Does wheat increase schizophrenic episodes?

Over the last thirty years studies have shown that increased wheat consumption (bread, pasta, cereals) has been associated with increases in schizophrenia and other psychiatric illnesses.

Multiple studies have tracked reductions in schizophrenia in communities where there has been a corresponding reduction in removal of gluten from the diet.

Researchers in recent years have found a biological explanation for this relationship, noting that schizophrenics displayed abnormally igh levels of antibodies to gliadin, in a complex of wheat proteins.

Source: http://www.mercola.com, “60 Years of Research Links Gluten Grains to Schizophrenia.”