Individual therapy allows you to meet with your therapist and identify those issues and feelings that interfere with daily life. This is especially useful when you have a history of hurt and disappointment, trauma, physical illness or loss. How you perceive and process those experiences can alter your relationships with others, affect your long term health and cause you to waste alot of your life opportunities.

Taking the time to get an objective understanding of  your strengths and flaws can make you so much stronger. Having a neutral, trained professional with no fear of your changing for the better, can give you the confidence to try new ways of being.

Find a therapist with whom you can discuss your needs. Request a brief telephone discussion.

Learn more about how anxiety can be improved
Learn more about depression in women
Learn more about depression in men