What should I look for when choosing a therapist?

Cute business woman looking up at cornerMany people choose a therapist based on location and price when they actually are much more concerned about finding a therapist that “speaks their language”. You are probably wanting a therapist who listens well, validates those ideas that are important to you, and is empathic and knowledgeable – one who can offer both information and insight. Be honest about what you can really afford but don’t expect to request the best, most experienced, most qualified therapist and then want them to discount their fee and see you in the most desired time slots.

Some therapists may be especially interested in working with certain types of problems. Some may be willing to reduce their fee if you can come in during the less busy early afternoon hours. Most are very pleased to work with respectful, flexible clients who are open to trying out new ideas. Sometimes new clients think that presenting evidence that they know something about therapy (usually requesting Cognitive Behavior Therapy because it’s a brief therapy recommended by their insurance company) will show the therapist that they’re wise to various long term approaches. In actuality, if your therapist determines the approach best suited to your problems and your history, it might make a huge difference in your outcome to listen closely to their ideas.

Most new clients start off with a list of “wants” but end up setting up an appointment with anyone who answers their phone and has a time open. It’s very hard to tell if a therapist is right for you just from a brief phone conversation, so taking a good look at their websites before your initial call may provide you with information about their training and background, their policies and approach.

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