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1. Is their state license visible?
2. Is their office comfortable, private, safe?
3. Do you know how to reach them in an emergency?
4. Do they speak in a professional, disciplined way?
5. Do they respect your physical space?
6. Do they allow you to say what you feel?
7. Are they clear about the fees, rules, appointment times?
8. Are they the same from week to week?
9. Do you have a consistent appointment time on at least a weekly basis?
10. . Do you feel supported by your therapist?

    While therapists differ slightly based on their training and orientation, if you would answer no to any of the above questions, bring it up with the therapist. If the answer doesn't seem to fit the style of the therapy, communicate your concern and listen for the therapist's reasons for their procedures. If you are still not comfortable with an office procedure or therapy style, seek a therapist you would be more comfortable with.

All therapy sessions, your identity and anything else about you should be kept confidential by your therapist. If you run into your therapist in public, you can choose whether or not to acknowledge them. Your therapist and you should be able to maintain your privacy.  Back to top