| Food Factors to Consider | What Foods Are Most Toxic to
Blacks |
What Foods Are Best for Us: |
| Foods
are potent substances The average person is now saying: "Before you know it we won't be able to eat anything without reading the label" Yep - and that time has come. Understand:
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Fresh
green,![]() yellow, orange & red vegetables ![]() & fruits ![]() that are free from pesticides. (Frozen vegetables, berries, & fruits are fine as long as they don't have sauces, etc. added) |
| **Wood fiber (cellulose) for example can be added to foods such as bread to simulate whole grains | High Sugar, High Salt, High Fat | Did God send e-mails to guide us on food? Check this out |
| 5 mg of sugar = 1 teaspoon Even one small container of yogurt (healthy snack?) may contain 4 teaspoons of sugar! |
Meats, Toxic Fish, Organ Meats are thought to contain high levels of antibiotics (in the feed of farm animals), hormones, pesticides (from feed, farm runoff water, etc.) and viral agents. | |
| 5 years ago most juices had
an average of 15 mgs of sugar in them. Now many have 22 to 35 mgs of sugar. Hello Diabetes! ![]() |
Processed carbohydrates may break down in the body to produce high insulin levels. Some researchers say that processed carbohydrates (pasta, bread, potatoes) cause "mainlined sugar highs" which are thought to be addictive AND cause fats to form, particularly in the body's midsection. | Trim healthy people eliminate white foods from their menus. No potatoes, pasta, breads (yes, even wheat bread made with white flour), ice cream, other dairy, cake, BAGELS, other baked goods. This stuff turns into sugar! and it gives very little, if any, real nutrition |
| The pancreas can only provide enough insulin to process a moderate amount of sugar. Overworking the pancreas results in diabetes. | Prepared Packaged Foods may contain inordinate amounts of chemicals, fats, salt, sugars and other substances. The ingredients may have been processed using additional chemicals. | ![]() |
| No, sugar is not required for energy. High protein (ocean fish, organic chicken and nutrient dense fresh vegetables help your cells become energized. | Fast Foods usually contain inordinate
amounts of sugars, salt, chemicals, fats and other substances. |
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| The average prepared frozen dinner has 500
-1,000 mgs of salt in it. Hello Stroke! Doctors will prescribe anti-hypertension medication for you, but eating fresh food will eliminate the high levels of salt (sodium) and provide your cells with cancer-fighting minerals and vitamins |
Your worth to a food manufacturer or fast food company if you become addicted to their food: $$$$ Your worth to a drug company if you get hypertension, diabetes or heart problems from the same processed foods: = $$$$$$ Is this an instance where black = green$$$? |
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